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I have always believed that the best gift we have to offer the world is our best Self, and we can only offer this when we honor our needs, boundaries, internal systems, and connections with others in our
lives.
I believe in the concepts of continued learning, searching, and discovery. These personal values inform my work and my lifestyle.
In my work I have found that the more compassion we can feel for ourselves, the more open we are to the love of others. I absolutely believe that health, fullness, and growth are always possible.
I operate from a framework informed by Internal Family Systems (IFS) and am Level III trained in this modality.
I also believe that our relationship with our environment and the natural world is inextricably linked to how we experience ourselves and I hold a Certification in Ecopsychology.
I have training in EMDR, cognitive behavioral techniques, and Compassionate Bereavement Care.
I feel very comfortable working with individual who have felt so overwhelmed by sadness, pain and loss that they considered suicide. I have participated in trainings related to suicide prevention, intervention, and grief related to suicide losses, including training as an ASIST suicide prevention provider and trainer.
My work with individuals and groups after loss allows me to explore with clients the pitfalls, bridges, and ultimately the possible healing pathways. There is no ‘forgetting’ or going forward along the same course after a loss. The challenge is finding a course that incorporates loss, lessons, and love in ways that offer growth, compassion, and healing.
Further, I am convinced that some of the most important influences on our lives and behaviors are those we may not be fully conscious of. Bringing patterns, beliefs and awareness of our protective and wounded parts into conscious connection is powerful work that is co-created by the client and the therapist.
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